Thursday, January 7, 2010

Just bought a new crock pot? Any delicious recipes for one or two?

It's me and my roommate, though we both like leftovers, so recipes for more might be just as good. We are not fussy eaters, though she is allergic to onions. Any healthy crock pot recipes would be great!! ThanksJust bought a new crock pot? Any delicious recipes for one or two?
INGREDIENTS


4 pounds rump roast


2 (10.5 ounce) can beefs broth


1 (12 fluid ounce) can or bottle beer


6 French rolls


2 tablespoons butter





DIRECTIONS


Trim excess fat from the rump roast, and place in a slow cooker. Add the beef broth and beer. Cook on Low setting for 7 hours.


Preheat oven to broil Split French rolls, and spread with butter. Broil til toasty. Slice the meat on the diagonal, and place on the rolls. Serve the sauce for dipping.


I add some Provolone cheese to the sandwich. This recipe is super good, super easy and you can make as much or little as you want depending on the roast size.





allrecipes.com has tons of recipes. Look there.Just bought a new crock pot? Any delicious recipes for one or two?
I am assuming that your crock pot came with instructions and a sample of recipes, right? You see, once you start with a few actual written recipes and get the crock pot method down, you hardly need a recipe anymore. Besides googling crock pot recipes, look at the top of this page where it says search for questions and check that out as crock pot recipes are always requested on this site and I bet there are a bunch there too.
Heavenly Harvest Pork Roast:





1/4 cup pomagranite juice


1/4 cup sugar


1 tbsp salt


1 tbsp granulated garlic


1 tbsp steak seasoning


1 tsp black pepper


1 pork roast (4-5) pounds


2 pears, cored peeled and sliced thick


1/2 ornage peel on, sliced thick





Heat the pomagranite juice and sugar until the sugar is dissolved, pour into the bottom of the crock pot.





Mix the salt, granulated garlic, steak seasoning, and pepper. Rub all over pork, then lay the pork on top of the juice in the pan. Turn once so that it is coverd in the juice.





Cover the pork with the pears and oranges. Cover and cook on high for 6-8 hours or until tender. Serve with juice and fruit slices.





***Left overs from thi can be used in pulled b-b-q pork sandwiches, pulled pork burritos or tacos etc... Simmer the prok with chicken broth, and some liquid form diced green chili peppers, cumin and garlic for burrtios/tacos or even quesadillas.





---





The left overs from this recipe could be used for qusdaillas, b-b-q chicken sandwiches, tacos, tortilla soup etc....





Crock Pot Chicken Salsa Curry





10 chicken thighs-bone in


1 jar of your fav salsa


1/2 onion chopped


1 tablespoon curry (or about 1/2 if you don't like a strong curry taste)


1/2 cup sour cream





Place the chicken in the crock pot. Mix the onion, curry and salsa. Pour over the chicken and cook on low for about 6-8 hours.





When the chicken is done take it out of the crock pot and put on a serving plate. Add the sour cream and mix well. Spoon the sauce over the chicken.





You could make you rown salsa with canned stewed tomatoes, jalapenos, cilantro, olive oil, garlic, lime juice and a pinch of salt.





or just use plain old stewed tomatoes.
Until my dad was 96 years old, he ate the same thing for dinner every evening. Here's his recipe (he developed it, and I was surprised at how good it is).





Jake's Crock Pot Dinner





1录 Pound Lean Beef Roast


3 Medium Potatoes


2 Medium Carrots


1 Can Whole Kernel Corn with liquid


陆 Medium Onion


1 Can Cut Green Beans with liquid


1 Small Can Tomato Sauce


1 Can Sweet Peas with liquid





2:00 P.M. Cut beef into four equal pieces. Season with salt and pepper; place in a 3陆 quart crock pot. Add 4 to 5 ounces of water and cook on high for 1 to 1录 hours.


3:00 P.M. Dice carrots and mince onion. Add to pot along with tomato sauce. Let simmer for another hour.


4:00 P.M. Cube potatoes, add to pot with corn. Cook another hour.


5:00 P.M. Add the peas. Cook another hour.


6:00 P.M. Finally, add the beans and cook for an hour.


7:00 P.M. Serve with rice and hearty bread.


He lived to be 97, so it might promote longevity.
I love my Crock pot =]. I make New England Clam Chowder in it. No onions, and it tastes great.





Also Chili is excellent and you do not need to add onions.





Just beans. Beef. And Tomatoe sauce/ Paste %26amp; seasoning to taste. Throw in some spices %26amp; make your own mix up.








Yum!





Ha ha %26lt;3 Good luck!
I love to do a roast beef in the crock pot with beef broth, baby carrots, and peeled cubed potatoes.
You can do a search on Google for ';Crock Pot Recipes';. There are hundreds out there.
  • beauty treatments
  • Where can you find good recipes that are delicious and healthy?

    Ok, I am always online and I have to look for recipes, but I barely find recipes that are good and at the same time healthy. I am talking about those things that real people eat.Where can you find good recipes that are delicious and healthy?
    http://www.cookinglight.com is probably the best one, the recipes will show you all the nutritional information about the dish like calories, carbs, total fat, etc. I have a lot of their cookbooks and they're really good.Where can you find good recipes that are delicious and healthy?
    peta
    www.cookinglight.com


    www.foodtv.com


    www.allrecipes.com
    the food network actually has a section of healthy eating and some of the recipes are really good. www.foodtv.com
    Indian recipes:





    http://www.bellaonline.com/site/indianfo鈥?/a>
    look in www.allrecipes.com. It's a really good site; they've got lots of recipes and menus that are submitted by real people..lots of articles and tips about cooking and entertaining, too..


    plus, their how-to videos are very helpful.


    check it out; you'll also see feedbacks about the recipes, so you'll know if a lot of people who have tried it are actually pleased with the results.


    enjoy cooking!!
    well you can find some at:


    http://easypeesyrecipes.blog.homepagenow.com/


    www.verybestbaking.com


    www.bettycrocker.com
    The site below features some mouthwatering real recipes for real people.
    Foodnetwork.com

    Any tried-and-true, different & delicious party appetizer recipes?

    We are going to a party tomorrow night at the home of one of my husband's co-workers. I am looking for something different to take. Any (and all) suggestions would be greatly appreciated!Any tried-and-true, different %26amp; delicious party appetizer recipes?
    Chocolate Chip Cheese Ball





    1- 8 oz. cream cheese, softened


    1 stick butter, softened


    1/2 cup chopped pecans, finely chopped


    2 Tbsp. light brown sugar


    3/4 cup powdered sugar


    1 tsp. vanilla


    3/4 cup mini semisweet chocolate chips





    Combine all ingredients (except choc. chips) in a bowl, much like you would a cookie dough. Refrigerate for at least half an hour. Take out mixture, form into a ball, then roll it in the choc. chips. Refrigerate again until ready to serve. Serve with graham crackers, vanilla wafers, or shortbread cookies.


    ______________________





    Spanakopita (Spinach Tarts)





    1/2 cup olive oil


    1 bunch chopped scallions, white and green parts


    2 (10-ounce) boxes frozen chopped spinach, defrosted


    2 tablespoons chopped fresh dill


    3 extra-large eggs, lightly beaten


    7 ounces feta cheese, crumbled


    1/4 teaspoon kosher salt


    1/4 teaspoon freshly ground black pepper


    40 sheets (1 box) frozen phyllo dough (such as Pepperidge Farm), defrosted overnight in the refrigerator


    1/2 pound (2 sticks) unsalted butter, melted


    1/2 cup plain dry breadcrumbs





    Preheat oven to 400潞F. Heat the olive oil in a saute pan and add the scallions. Cook for 5 minutes or until soft. Meanwhile, squeeze most of the water out of the spinach and place it in a bowl. Add the scallions, dill, eggs, feta, salt, and pepper and mix together.





    Keep the phyllo dough sheets covered with a damp kitchen towel. Unfold 1 sheet of the phyllo dough. Brush the sheet with melted butter and sprinkle with breadcrumbs. Repeat the process by laying a second sheet of phyllo dough over the first sheet, brush it with melted butter and sprinkle with breadcrumbs until all 10 sheets have been used. Spoon 3/4 cup of the spinach mixture into a sausage shape along one edge of the phyllo dough. Roll it up. Brush the top with butter and score the roll into 1-inch rounds. Place it on an oiled baking sheet. Repeat until all the pastry and filling have been used.





    Place in the oven and bake for 12 minutes or until the edges are lightly browned. Serve warm.





    --Ina Garten


    ________________________





    Boursin Dijon Lemon Artichoke Dip





    1 tub of Boursin cheese


    2 tablespoons capers (more or less to your taste)


    1 tablespoon dijon mustard


    juice of one fresh lemon


    drizzle of good olive oil





    In a small bowl, combine the lemon juice and capers. Mash the capers up and add the boursin and dijon mustard. Drizzle in just a bit of olive oil to give it a smooth dip consistency. It can be as thick or thin as you like. You can also leave the capers whole if you like the little bursts of flavor.


    ____________________





    Edna鈥檚 Armadillo Eggs





    Mix together:


    陆 lb. Owens Hot Sausage


    陆 lb. shredded Monterey Jack cheese


    1陆 cups Bisquick


    And enough water to be able to pat these into little pancakes.





    Seed a whole pickled jalapeno pepper and place a small piece of monterey jack cheese inside the pepper. Place stuffed jalapeno on top of a little pancake and close pancake to seal, forming into the shape of an egg.





    Brush eggs with an egg wash (1 egg beat with 1 Tbsp. water). Bake in a slow oven (about 325潞F) for 25-30 minutes. Serve warm or at room temperature.Any tried-and-true, different %26amp; delicious party appetizer recipes?
    Dumplings are a fun finger food that everyone loves. These dumplings have pork, but you can always play around an make all vegetable dumplings or seafood. Enjoy!





    Chinese Dumplings





    **triple-tested at the Good Housekeeping Research Institute**





    INGREDIENTS


    2 cup(s) (packed) sliced Chinese cabbage (Napa)


    1/2 pound(s) ground pork


    2 tablespoon(s) soy sauce


    1 tablespoon(s) dry sherry


    2 teaspoon(s) cornstarch


    1 1/2 teaspoon(s) ginger root, minced, peeled


    1 green onion, minced


    36 (3/4 12-ounce package) wonton-skin wrappers, 3 1/2'; by 3 1/4';


    1 large egg white, beaten


    Soy Dipping Sauce (recipe below)


    Green onions for garnish





    DIRECTIONS


    1. Prepare filling: In 2-quart saucepan over high heat, in 1 inch boiling water, heat cabbage to boiling. Cook cabbage 1 minute; drain. Immediately run cold water over cabbage to cool. With hands, squeeze as much water out of cabbage as possible.


    2. Finely chop cabbage. Squeeze liquid from chopped cabbage; place in medium bowl. Stir in pork, soy sauce, sherry, cornstarch, ginger, and green onion.


    3. Arrange half of wonton-skin wrappers on large sheet of waxed paper. With pastry brush, brush each wrapper lightly with egg white. Spoon 1 rounded teaspoon filling onto center of each wonton wrapper. Bring opposite corners of wonton wrapper up over filling; pinch and pleat edges together to seal in filling. Repeat with remaining wonton wrappers, egg white, and filling


    4. In deep 12-inch skillet over high heat, heat 1/2 inch water to boiling. Place all dumplings, pleated edges up, in one layer in skillet. Stir gently with spoon or heat-proof spatula to prevent dumplings from sticking to bottom of skillet. Heat dumplings to boiling. Reduce heat to low; cover and simmer 5 minutes or until dumplings are cooked through.


    5. Meanwhile, prepare Soy Dipping Sauce: In small serving bowl, mix 1/4 cup soy sauce, 1/4 cup seasoned rice vinegar or white wine vinegar, 2 tablespoons angel-hair-thin strips peeled ginger root. Makes about 1/2 cup sauce.


    6. With slotted spoon, remove dumplings to platter; garnish with green onions. Serve with dipping sauce.





    For other appetizer ideas, check out: http://www.goodhousekeeping.com/search/f鈥?/a>
    The FoodNetwork website has a great recipe for a hot corn dip. It sounds a little wierd but everyone goes nuts for it when I make it. (I use frozen corn and it works just fine.)





    2 tablespoons unsalted butter


    3 1/2 cups corn kernels (from 4 ears fresh white or yellow corn)


    1/2 teaspoon salt


    1/8 teaspoon freshly ground black pepper


    1 cup finely chopped yellow onions


    1/2 cup finely chopped red bell peppers


    1/4 cup chopped green onions (green and white parts)


    1 jalapeno, seeded and minced


    2 teaspoons minced garlic


    1/2 to 1 cup mayonnaise


    4 ounces monterey jack or cheddar, shredded


    4 ounces sharp cheddar, shredded


    1/4 teaspoon cayenne


    Tortilla chips, for dipping





    Preheat the oven to 350 degrees F.


    Melt 1 tablespoon of the butter in a large heavy skillet over medium-high heat. Add the corn, salt, and pepper. Cook, stirring occasionally, until the kernels turn deep golden brown, about 5 minutes. Transfer to a bowl. Melt the remaining tablespoon of butter in the skillet. Add the onions and bell peppers and cook, stirring often, until the onions are wilted, about 2 minutes. Add the green onions, jalapeno, and garlic and cook, stirring, for 2 minutes, or until the vegetables are softened. Transfer to the bowl with the corn. Add the mayonnaise, 1/2 of the monterey jack and half of the cheddar, and the cayenne and mix well. Pour into an 8-inch square baking dish and sprinkle the remaining cheese on top. Bake until bubbly and golden brown, 10 to 12 minutes. Serve hot with the chips.
    Smoked Sausage Crock Pot Heinz 57


    1 bottle Heinz 57 steak sauce (small)


    1 can jelled cranberry sauce


    2 tablespoons brown sugar


    3 lbs sliced smoked sausage


    Brown sliced smoked sausage. Melt steak sauce, cranberry sauce and brown sugar in a saucepan over medium heat until smooth. Place meatballs in crock-pot, pour mixture over and place the crock-pot on low. Excellent!





    ********Marmalade Meat Balls





    Ingredients


    2 pounds fully cooked frozen meatballs


    1 bottle (16-ounce) Catalina salad dressing


    1 cup orange marmalade


    3 tablespoons Worcestershire sauce


    1/2 teaspoon red pepper flakes=1/4 cup





    Instructions


    Place frozen meatballs in the insert of a slow cooker. In a bowl, stir


    to combine the remaining ingredients. Pour over meatballs and stir to coat. Cook on high setting for


    2 to 3 hours.
    WHISKEY SHRIMP. I HAVE MADE THESE FOR APPETIZERS MANY TIMES AND THEY ARE A BIG HIT. NEVER ANY LEFT.





    1 pound peeled and deviened raw shrimp medium size is fine


    1cup catsup


    1cup whiskey


    1 tablespoon lemon zest


    1 large sprig thyme





    mix catsup, whiskey, lemon zest, %26amp; thyme in large frying pan or saute pan. DO NOT MIX WITH PAN ON BURNER AS ALCOHOL IS FLAMABLE!


    Place on medium heat on stove top and let simmer until it starts to thicken a little.Add shrimp and cook until shrimp turns pink or is cooked.


    Serve warm.


    alcohol does not cook out in this recipe.
    Those little cocktail smokies are admittedly not very different but what you can do to make them different is take along a selection of dips for them. I have three that I always use with them.





    The first is simply bottled barbecue sauce--roasted garlic is great.





    The second is a sauce we always made at Boy Scout get-togethers: 1/2 cup grape jelly mixed with 1 cup ketchup and melted over low heat until bubbly. Odd, yes, but wonderful!





    And third my special honey-mustard:





    1/2 cup Miracle Whip


    1/4 cup honey


    4 tablespoons Dijon mustard


    4 tablespoons regular mustard


    2 tablespoons horseradish sauce


    1 teaspoon garlic powder


    1/4 teaspoon white pepper or to taste





    Mix all ingredients well.





    Arrange your platter with the smokies in the center surrounded by little dishes of the sauces and garnish with a few sprigs of fresh parsley. Makes a very pretty dish!
    Here are 2 very easy but tasty tips:


    Pour picante over cream cheese. Serve at room temperature with white corn chips (like tostitos).





    Pour pepper jelly over cream cheese and serve with crackers.

    Has anyone tried recipes from Deceptively Delicious? Does food really taste that good?

    I watched the oprah show and they made it look so good. I was just wondering what everyone else thought before I buy it.Has anyone tried recipes from Deceptively Delicious? Does food really taste that good?
    Isn't that book just a way for parents to hide veggies and feed their kids nutritiously?

    I need recipes and delicious desserts to help cure constipation. Any ideas?

    All-Bran Extra Fiber Muffins





    Ingredients


    1/2 C. sugar


    1 Tbs. baking powder


    2 C. Kellogg's all-bran cereal


    1 1/4 C. skim milk


    1/4 C. applesauce


    1/4 C. (2 oz.) Eggbeaters 99% real egg product


    1 1/4 C. flour





    Directions


    Stir together flour, sugar %26amp; baking powder. In a large mixing bowl, combine cereal and milk. Let stand 5 minutes or until cereal softens. Add Eggbeaters product and applesauce. Beat well. Add flour mixture stirring only until combined. Pour into 12 muffin cups. Bake at 400 degrees for 20 minutes until lightly brown. Serve warmI need recipes and delicious desserts to help cure constipation. Any ideas?
    You need to focus on desserts that are high in fiber to keep the human plumbing working well. Focus on those with fresh fruit, nuts, whole grain flours, etc. Beans are fabulous too and many Asian desserts are bean based.I need recipes and delicious desserts to help cure constipation. Any ideas?
    Google ';prune whip';.


    Its tastier than it sounds!
    Brownies made with Ex-lax :-O
    Figs in light syrup. Prunes and custard pudding with light syrup. Walnut stuffed dates.
    Check out this free cooking E-book, it might have what you're looking for.
    Fresh fruit, yogurt, and ice cubes would make a great drink. If you have to, add some fiber sure, or whatever it is called on the commercials. That tends to help. Deserts can be regularly made, just add that fiber supplement to it. Or if you want to do a type of regular meal, add some bread to the recipes, or just make sure you have your fiber nutriated type of food.

    Easy delicious tofu recipes?

    I would like to make some tofu dishes, but I am not too confident. I would like some recipes with tofu, that do not require too many ingredients, or hard to find ingredients. Thanks!Easy delicious tofu recipes?
    To be yummi its almost never quick and easy... But ifyou want quick and easy this is yummy to me. (I make it when I'm starving or in a hurry).





    1 onion chunked


    1 bell pepper chunked


    a couple of slices of tofu


    enough vegetable oil to cover the bottom of a skillet





    Heat the oil, with the onions and pepper, add the tofu slices.


    Move the stuff a bit so it does'nt stick. Turn the tofu slices, so they cook on both sides. Once the togu is a golden colour on both sides, remove from heat. Add a couple of table spoons of spare ribs sauce that you buy in a jar, directly on the tofu.


    serve with rice!








    Tofu salad sandwish





    Crush a bit of tofu


    add some chopped cellery


    some chopped green onions


    mayonnaise


    a pinch of parsley


    salt and pepper


    2 slices of whole wheat bread


    some alfalfa sprouts


    Voil脿!





    Cubes of tofu is also good when added to a pakage of oriental soup. I also add pieces of brocoly and red bell peppers. Delicious and very easy.














    Tofu Pumpkin Pie with Pecan Surprises and Tofu Creme


    Pastry Dough:


    1 1/2 cups of whole wheat pastry flour


    1/4 teaspoon of sea salt


    1/4 cup of corn oil, less may be needed


    1/4 cup of cold rice milk or water





    Preheat the oven to 375 degrees. Lightly oil a 9-inch pie plate.


    Mix the flour, salt and oil thoroughly, using a fork to incorporate the ingredients. Slowly add the rice milk and stir to form a stiff dough. Gather it into a ball and knead for 2 minutes. Roll out thinly between sheets of waxed paper to form a 10-inch circle. Lay it over the prepared pie plate, pressing it down to eliminate any air pockets. Crimp edges. Prick the pastry with a fork and bake for 10 minutes. Allow the crust to completely cool before filling.





    Pecan Surprise:


    1/3 cup of barley malt or maple syrup


    2 tablespoons of corn oil


    1/2 cup pecans, chopped


    Whole toasted pecans for garnish





    Combine the sweetener and corn oil in a saucepan and cook until foamy. Quickly stir in the pecans. Spread evenly over the bottom of the pie crust and set aside at room temperature.





    Pumpkin Filling:


    1 pound of firm tofu


    1 (16-ounce) can of pumpkin puree (do not use fresh pumpkin because it is too watery)


    1 cup of maple syrup


    1 tablespoon of barley malt or molasses


    1/2 teaspoon of sea salt


    1 teaspoon of pure vanilla extract


    1 teaspoon of ground cinnamon


    1/4 teaspoon ground nutmeg


    1/4 teaspoon ground allspice





    Preheat the oven to 350 degrees. Combine all of the ingredients in a food processor. Process for about 3 minutes. Pour the filling into the prepared crust and bake for 50 minutes. Garnish the edge of the pie with whole toasted pecans. Let the pie cool and serve. This pie is also delicious served chilled, allowing the pie to rest about 10 minutes after you pull it from the refrigerator before eating insures optimum flavor.


    TOFU WHIPPED CREME:


    1/2 pound of firm tofu 1/2 pound of silken tofu 1/4 cup of maple syrup 1 tablespoon of pure vanilla extract 1 to 2 tablespoons of water A few grains of sea salt


    In a food processor or blender, combine all ingredients until smooth. Add water if necessary to achieve a whipped cream consistency. Refrigerate until needed.


    Yield: about 2 cupsEasy delicious tofu recipes?
    Once again, Irina has stolen someone else's answer %26amp; tried to pass it off as her own:





    http://answers.yahoo.com/question/index?qid=20060815182718AAjUHN4 Report Abuse

    Tofu stir fry...just put some olive oil and soy sauce in a skillet, fry it will veggies...yum!
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  • I just got a new smoothie blender, anyone have any delicious smoothie recipes?

    Preferably low fat. :-) Thanks!I just got a new smoothie blender, anyone have any delicious smoothie recipes?
    Mixed Fruit Smoothie





    Ingredients


    2 bananas, chilled


    2/3 cup strawberries or mango slices


    1 12-ounce can grape juice or mango, apricot, strawberry, or other fruit nectar, chilled


    1 8-ounce carton fat-free yogurt


    1 tablespoon honey (optional)


    2 tablespoons ground pistachio nuts (optional)





    Directions


    In a blender combine bananas, strawberries or mango slices, grape juice or fruit nectar, yogurt, and, if desired, honey. Cover and blend until smooth. Pour into six tall, chilled glasses. If desired, sprinkle with ground pistachio nuts. Makes 6 smoothies.





    Note: For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.





    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~鈥?br>

    Tropical Smoothie





    Ingredients


    1 small ripe banana, peeled and cut in half


    1 container (6 or 8 oz.) low-fat maple-vanilla or vanilla yogurt


    1 small ripe mango, chopped


    1/2 cup calcium-fortified orange juice


    1 teaspoon sugar


    1/2 cup ice cubes





    Directions


    Puree banana, yogurt, mango, orange juice and sugar in blender. With machine on, add ice cubes one at a time through feed tube, until mixture is smooth and thick. Makes 2 servings.I just got a new smoothie blender, anyone have any delicious smoothie recipes?
    Tropical Bonanza smoothie





    1 banana peeled and sliced


    1/2 a cup pineapple chunks


    1 cup of frozen mangoes (I use Trader Joe's)


    A bunch of grapes (don't count, but 24 is good)


    1 medium sized passionfruit (if you can't find them at your regular grocery stores, try a specialty food shop, or just don't use them... They just make it tangy.)


    1 cup fresh white peaches, cut into chunks


    Several ice cubes, whatever fits your taste


    3 cups good tropical fruit cocktail, Welche's is good





    Put all ingredients in blender and puree or whatever option on your blender works best for you. You may want to choose something that leaves some fruit bits. Enjoy!





    Serves 4.
    ICE, CHOPED WATER MELON, AND DEPENDING ON THE SERVINGS USE SUGAR AS DESIRED TO MAKE IT SWEET, THEN BLEND.


    YOU CAN DO THE SAME WITH PINE APLE


    OR MELON,


    IT IS DELICIOUS. AND FRESH.!!
    my favorite is 1% milk a little ice a bananna and a tablespoon of Nutella, I usually add some chocolate flavored protein powder too, it helps to thicken it without using ice cream or something. Nutella is that hazelnut flavored stuff that is like peanut butter for europeans
    me me me!!!





    Remove seeds from some pieces of watermelon and throw them in the blender. (approx 2 cups, i would guess)





    Add some frozen strawberries...FROZEN (this allows you to avoid the usage of ice...probably about 1-1.5 cups)





    Toss in some sugar (??? cups--to taste) and a dash of lemon juice. BLEND!!!





    Pretty much everything is just to taste so, yeah. Have fun!!!





    (you can substitute raspberries for strawberries if preferred)
    dried candied apricot ,orange juice , and yorgurt
    STRAWBERRY BANANA SMOOTHIES


    1 fresh banana


    1 cup frozen strawberries


    1 cup orange juice





    cut up the banana and place in blender, add strawberries and juice. blend. makes 2 servings.





    you could also add a 1/4 cup of plain or vanilla yogurt to add some calcium.
    1 cup chopped strawberrys


    1 cup chopped bannana's


    a dash of milk


    ice





    blend and serve!
    My son bought one of those drinks while at Penn Station last year and he loved it. So, I bought that smoothie blenders and he was thrilled. He loves it. He can't cook a thing and just creates his own concoctions of fruits with frozen bananas, milk, yorgurt and adds different syrups and really enjoys it.


    His thinking is... if he likes the ingredients, he'll like the results of whatever he mixes. It works for him.
    I always freeze fresh fruit,strawberries, blueberries and


    cantaloupe.





    Use apple juice as the liquid, or papaya juice plus water if necessary.





    add a banana and blend.





    and yes, when I have fresh spinach I add a handful, spinach


    picks up the flavor of the smoothie and adds great vitamins and


    a green color.





    very tasty. . I copied this recipe from a spa years ago and


    my children even love it. (I use Splenda if needed) No yogurt


    or milk necessary





    good luck