What are some delicious four-ingredient recipes?

I'm a student on a budget who isn't very good at cooking. A vegetarian student, I should add!





What are some nice meals to make with four ingredients or less?What are some delicious four-ingredient recipes?
1 can black beans (heat 'em on the stove)


1 can sweet corn (heated)


1 can Rotel (canned diced tomatos, cilantro, onions %26amp; lime)


Cheese (if you're ok w/lacto!)


whole wheat tortillas





Buying all this should cost you less than $7.00 and make plenty of delicious burritos!What are some delicious four-ingredient recipes?
Lettuce


Avocado


broccoli


lemon squeezed on top for flavor.





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squash peeled and then shredded


pine nuts


olive oil


basil %26amp; parsley


(in blender, blend nuts, oil, basi %26amp; parsley)


mix green mixture onto shredded squash





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Bread, mango and almond butter! yum





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blend a batch of strawberries and freeze into popsicles!





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brown rice


black beans


chopped tomatoes~
Fry leftover rice with tofu and any vegetables you have that are good and on sale (get them at a fresh avian market, thats best) or add raisins to it.
salad:


olive oil


lettuce or any type of greens you can afford or prefer


lemon juice


balsamic vinegar


minced garlic


dried cranberries


salt and pepper


--


Toss and serve


I know this is more than four ingredients, but they really dont cost that much and they are probably lying around the house right now.
1 can of chick peas


Drizzle olive oil over the top


add chili powder and curry powder





heat in micro for 1 minute then stir..


Enjoy with pita bread


Absolutely yum!!
Hm, what I just ate for dinner =]





1. 100% whole wheat bread


2. natural peanut butter [no sugar/salt added]


3. banana


4. raisins





spread peanut butter on one of the breads, on the other squish 1/2 of the banana and sprinkle raisins on it, then add the other half of the sandwich and then eat it!! :] then eat the other 1/2 of the banana for dessert :]





Drink with a cup of low fat soy milk, yumm =]





yum yummy yum, try that? =]
Butternut Squash Soup





1 large or 2 medium butternut squash


5 large carrots


1/4 cup unhydrogenated coconut oil


1 cup cashews





Cut the squash in half, scoop out the seeds and reserve (you can lightly toast the seeds and use as a topping as is or ground). Put the squash cut side down on a greased cookie sheet with the carrots and bake at 350 degrees until soft, about an hour.





Remove from the oven, allow to cool enough to handle and remove the skin from the squash. Place some of the squash, carrots, cashews, and oil into a blender and blend until creamy, adding just enough water to blend to desired consistency. Empty into a large container. Repeat with remaining ingredients. Stir it all together. Real salt and freshly grated nutmeg optional. Enjoy!

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