Can you share some simple and delicious smoothie recipes?

Al's Genuine Good-Time Tripe Smoothie





3 pounds tripe


3 pounds nixtamal (hominy) frozen, not canned


3 pounds pigs feet (not calves) cut into quarters


1 large onion diced


1 bunch green onion cut up in 1/4'; pieces


1 bunch of cilantro chopped


2 tablespoons Oregano


1 tablespoon black pepper


1 tablespoon red pepper flakes


1 head of garlic


2 tablespoons salt





Wash tripe thoroughly, remove excess fat and cut into bite sized pieces, wash nixtamal and pigs feet well and combine all ingredient in a large pot with enough water to cover. Bring to a boil and simmer slowly until corn opens and is cooked (not overcooked). Skim off grease. It is best if you can refrigerate it in order to remove all grease.





Serve with fresh cilantro, chopped green onion, chiltepin, limon and toasted bolillos.Can you share some simple and delicious smoothie recipes?
are you ready?


Apple a la Mode Smoothie


Apple Apricot Smoothie


Apple Banana Soy Smoothie


Apple Coconut Smoothie


Apple Maple Smoothies


Bahama Mama


Banana and Oat Smoothie


Banana Berry Smoothie


Banana Coffee Smoothies


Banana Molasses Smoothies


Banana Orange Smoothie


Banana Orange Smoothies


Banana Peanut Butter Smoothie


Banana Soy Smoothie


Banana Strawberry Smoothie


Barlean's Bio-Electron Smoothie


Berry Banana Smoothie


Berry Brainstorm Smoothie


Berry Fruitie Smoothie


Berry Good Peach Smoothie


Blueberry Banana Smoothie


Blueberry Blast


Blueberry Buttermilk Smoothie


Blueberry Pineapple Smoothie


Boysenberry and Blueberry Smoothie


Cantaloupe Banana Smoothie


Cherry Vanilla Smoothie


Chocolate Banana Smoothie


Colettas Berry Smoothie


Colossal Cranberry Smoothie


Cranberry Orange Smoothie


Gala Apple Smoothie


Ginger Tropical Smoothie


Grape Explosion Smoothie


Hawaii 5-0 Smoothie


Hi-Fiber Berry Smoothie


Island Fruit Smoothie


Kiwi Cooler Smoothie


Lemon Apple Honey Smoothie


Lemon Melon Smoothie


Lemon Peach Smoothie


Lemon Strawberry Yogurt Smoothie


Main Squeeze Smoothie


Malted Date Smoothie


Mango Ginger Smoothie


Mango Mania Smoothie


Mango-Peach Smoothie


Melon Madness Smoothie


Melon Mint Smoothie


Nectarine Berry Smoothie


Orange Flip Freeze


Orange Fruity Smoothie


Orange Pineapple Coconut Smoothie


Papaya Creamsicle Smoothie


Paradise Freeze


Peach Berry Smoothie


Peach Cinnamon Smoothie


Peanut Butter Smoothie


Pineapple Cantaloupe Smoothie


Pineapple Coconut Smoothie


Pineapple Delight Smoothie


Pineapple Orange Smoothie (alcoholic)


Pumpkin Smoothie


Rainforest Fusion


Raspberry Cappuccino Smoothie


Raspberry Peach Breakfast Smoothie


Saint Smoothie


Strawberry Pear and Peach Smoothie


Sunshine Smoothie


Tropical Five Fruit Blast Smoothie


Tropical Passion Smoothie


Vitality Smoothie





the best site for smoothies as you can tell LOL


the site is called:


3 Fat Chicks on a Diet


http://www.3fatchicks.com/cookbook/lowfa鈥?/a>Can you share some simple and delicious smoothie recipes?
Ok Smile, (you know that's something you should do, often.) you want any kind? Here's one (and I might have more some where.): Pumpkin





1/2 cup canned pumpkin


3/4 cup vanilla yogurt


1/4 tsp cinnamon


1/8 tsp nutmeg


2 ts brown sugar


4 ice cubes





I suggest you double the recipe!





Combine all ingredients, in the blender and puree until smooth. Pour into small glasses and garnish with vanilla yogurt, whiped cream or French Vanilla Cool Whip. For an extra fun toouch, ad some colorful sprinkles, like youwould to sundae at the buffet or a pinch more cinnamon. serves approimately 1 1/2 to 2.
on yahoo search type in smoothie recipes and then hit search. also, try allrecipes.com or cook.com.
Here's one of my favorites- Put into blender-


1 cup orange juice


1/2 cup frozen strawberries


1/2 cup frozen blueberries


1 frozen banana, cut into chunks


Optional- add 1/2 cup vanilla or other flavored yogurt


Blend and enjoy!





One thing to keep in mind when making smoothies is to always add liquid, and use frozen fruits for the best texture of the finished product. Experiment with all sorts of fruits- all berries work really well, and different juices are good too. For added protein, you can add a scoop of protein powder, too. I also like to add a scoop of wheat germ or shredded coconut for different texture. Yum!
Go to www.mrfood.com
strawberries (frozen or fresh) blended with ice, vanilla soymilk, and a little brown cane sugar!
Honeydew-Kiwifruit Smoothie





Ingredients


2 cups cubed honeydew


1 small Granny Smith apple, peeled, cored, and cut up


1 kiwifruit, peeled and cut up


3 to 4 tablespoons sugar


1 tablespoon lime juice


1 cup ice cubes


Fresh kiwifruit slices (optional)





Directions





In a blender container, combine honeydew, apple, kiwifruit, sugar, and lime juice.





Cover and blend until smooth.





Add ice cubes; cover and blend until cubes are crushed and mixture is slushy.





Pour into glasses and garnish with kiwifruit slices.





Makes 2 (10-ounce) servings.
Triple Threat Fruit Smoothie





INGREDIENTS:


1 kiwi, sliced


1 banana, peeled and chopped


1/2 cup blueberries


1 cup strawberries


1 cup ice cubes


1/2 cup orange juice


1 (8 ounce) container peach yogurt





DIRECTIONS:


In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.











Lemon Berry Smoothie





INGREDIENTS:


1 (8 ounce) container blueberry nonfat yogurt


1 1/2 cups skim milk


1 cup ice cubes


1 cup fresh blueberries


1 cup fresh strawberries


1 teaspoon powdered lemonade mix





DIRECTIONS:


Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. Pulse until smooth and creamy.











Kiwi Strawberry Smoothie





INGREDIENTS:


1 banana


6 strawberries


1 kiwi


1/2 cup vanilla frozen yogurt


3/4 cup pineapple and orange juice blend





DIRECTIONS:


Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.











Chocolate Covered Blueberry Smoothie





INGREDIENTS:


1 cup skim milk


1 cup frozen blueberries


1 (1 ounce) envelope instant hot chocolate mix


1 tablespoon chocolate syrup





DIRECTIONS:


Pour the milk, blueberries, hot cocoa mix, and chocolate syrup into the container of a blender. Blend to desired consistency, and pour into a tall glass.











Vodka Smoothie





INGREDIENTS:


6 fluid ounces vodka


18 fluid ounces orange juice


1 cup frozen strawberries


4 scoops orange sherbet


1 cup crushed ice





DIRECTIONS:


In a blender, mix the vodka, orange juice, strawberries, orange sherbet, and ice. Blend until smooth.











Banana Fruit Smoothie





INGREDIENTS:


1 cup pineapple juice


3 bananas, sliced


1 tablespoon honey


2 cups ice





DIRECTIONS:


In a blender, combine pineapple juice, bananas, honey and ice. Blend until smooth. Pour into glasses and serve.











Melon Smoothie





INGREDIENTS:


1/4 cantaloupe - peeled, seeded and cubed


1/4 honeydew melon - peeled, seeded and cubed


1 lime, juiced


2 tablespoons sugar





DIRECTIONS:


In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.











Peach Smoothie





INGREDIENTS:


1 (15 ounce) can sliced peaches, drained


4 scoops vanilla ice cream


2 cups vanilla soy milk


1/4 cup orange juice





DIRECTIONS:


In a blender, combine peaches, ice cream, soy milk and orange juice. Blend until smooth. Pour into glasses and serve.
banana


strawberries


cantaloupe


magoes


pears


pineapples (combine any of the fruits, at least 2 per combination)


vanilla soybean milk (1 cup)


frozen yogurt (1 cup)





blend all, then put fat free whipped cream as topping. you have a fuit smoothie.
my recipes is ISLAND BLAST SMOOTHIE.serving in two.ingredients ;1 medium ripe dole banana.1(6-ounce) can of dole pineapple juice.1(4-ounce) dole pineapple fruit bowl.8 dole strawberries.1/4cup reduced fat/ light coconut milk. 1 teaspoon honey 1/2 cup ice cubes. YOU WILL NEED blender or food processor. measuring cups%26amp;spoons. 2(12-ounce) glasses. plastic straws.HERE's HOW break banana into small pieces and put in the blender with the restof the ingredients.secure lid and blend until smooth. next; divide smoothie between two glasses and serve immediately. and enjoy your good smoothie.
here you go,


three full spoon of yogurt


7oz ,glass of plain milk,


two full shot of strawberry mix.


with some ice cube ,and blend for 15 seconds.


and enjoy your strawberry smoothie.
For some smoothie recipes go to website:


www.3fatchicks.com/cookbook/lowfa.
pea soup smoothie!!!!


(with prawns!!)